It is the perfect companion for your active lifestyle, whether you're hiking, biking, or simply need a pick-me-up after a long day. HydrateHER rebalances your body with natural electrolytes like potassium + magnesium, has only 500 mg of sodium, replenishes fluids, revitalizes with vitamin C + vitamin B—while quenching your thirst in a refreshing and juicy strawberry flavor!
Following directions for use on the label, add 1 stick to 16oz of water.
Servings Per Container 30
Serving Size 1 Stick (6g)
| Amount Per Serving | % Daily Value | ||
| Calories | 10 | ||
| Total Fat | 0g | 0% | |
| Saturated Fat | 0g | 0% | |
| Trans Fat | 0g | 0% | |
| Cholesterol | 0mg | 0% | |
| Sodium | 500mg | 22% | |
| Total Carbohydrate | 1g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Total Sugars | 0g | 0% | |
| Includes 0g Added Sugars | 0% | ||
| Protein | 0g | ||
| Vitamin D | 0mcg | 0% | |
| Calcium | 30mg | 2% | |
| Iron | 0mg | 0% | |
| Potassium | 300mg | 6% | |
| Vitamin C | 75mg | 83% | |
| Vitamin B6 | 2.4mg | 141% | |
| Vitamin B12 | 6mcg | 250% | |
| Magnesium | 40mg | 10% | |
**The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Ingredients: Citric Acid, Natural Flavors, Himalayan Pink Salt, Sodium Citrate, Potassium Chloride, Magnesium Citrate, Dipotassium Phosphate, Tartaric Acid, Potassium Citrate, Steviol Glycosides, Tricalcium Citrate, Gum Acacia, Vitamin C (Ascorbic Acid), Calcium Silicate, Silicon Dioxide, Pyridoxine HCI (Vitamin B6), Vitamin B12 (Maltodextrin, Sodium Citrate, Cyanocobalamin, Citric Acid).
ALLERGEN STATEMENT: This product has been produced in a facility that also processes wheat, soy, eggs, peanuts, tree nuts, fish, shellfish, sesame and milk.
ultimate hydration†
natural electrolytes from potassium + magnesium
Himalayan pink salt
revitalizing vitamin B + C
no artificial colors
no artificial flavors or sweeteners
Himalayan pink salt offers a natural source of over 80 trace minerals—including sodium, potassium, and magnesium—that support hydration and electrolyte balance. Unlike many processed electrolyte sources, it is free from additives and provides a more balanced mineral profile that can support muscle function and fluid regulation more gently.
Overall rating: 4.661972 / 5 from 71 reviews.
Review topics: [].
"Most electrolytes like LMNT and Liquid IV are top salty tasting; I never enjoyed them and would avoid drinking them. Enter Kainua: they have two flavors and both are elite. I genuinely enjoy both flavors and look forward to drinking them daily. They taste so good that it takes no time for me to down 16oz of water. My absolute favorite product they sell."
"These are sooo good, I had order more because my husband kept taking them to work."
"The best electrolytes hands down! My whole family drinks them. Such a staple we have to pack with us on vacation."
"So delicious! My boyfriend and I fight over them - definitely a staple order"
"Love"
"I've drank atleast one a day since my order arrived. The flavor is THAT good."
"I’m honestly not a huge fan of electrolytes because most don’t have a good taste but these? These are so yummy!!!! I love so many of Kainua’s products so I’m not shocked they came up with great electrolytes!!"
"I can not go a day without these! I feel less bloated, more energy and they taste incredible!!"
"Oh my god i freaking love these!! The best flavor!"
"Great taste. . . . love it in am before my 1st meal."
