CATCH YOUR WAVE
Find your wellness match.
- 5 stars: 3 (60%)
- 4 stars: 1 (20%)
- 3 stars: 1 (20%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
New to the fasting game but read both parts and have a great understanding of how to approach it. It is laid out for you in a simple way that makes it easy to follow. Looking forward to seeing results.
I’m post partum with baby #2. I love food and in the past I have to be all or nothing when trying to lose weight- No cheat meals or I give up. These guides help me so I’m able to eat what I want (within reason) during a certain time & I’m now down 10 lbs in the last 6ish weeks! :clap::hugging:
At first I really enjoyed the IF guide. But the very long fasting hours aren’t realistic in day to day life over a long period of time. It was good for the short run, but for the long run I need something more realistic.
Bought a few months ago and it really was working! Life got in the way and I took a break but excited to start using the guide to get back on track again. Also hoping to add in the fat burner eventually.
I've tried almost all the guides and this is by far my favorite. It is easy to follow and it helps you develop a good habit. I love how every day is mapped out for you. I used it when it first released and actually saw some results. Now after letting quarentine get the best of me I have started it again and am already on week 2. I love how he maps it out to be attainable for everyone. Definitely my go to guide!






