Strong + Sexy Fit Fasted Cardio Guide (downloadable book)
Strong + Sexy Fit Fasted Cardio Guide (downloadable book)

Strong + Sexy Fit Fasted Cardio Guide (downloadable book)

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This guide is not to be confused with Intermittent Fasting! Our fasted cardio guide incorporates cardiovascular exercise in a fasted state to burn through fat. The exercises are meant to get you in that prime fat burning stage- not working too hard and burning through muscle, and not working too little and burning through nothing. This will get you to just that right spot. This guide works best on stubborn fat areas like mid-section and thighs.  Get started today!           

Includes our Nutrition Guide FREE!

 

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C
Caroline
Super informative!

New to the fasting game but read both parts and have a great understanding of how to approach it. It is laid out for you in a simple way that makes it easy to follow. Looking forward to seeing results.

K
Kylie
RN

I’m post partum with baby #2. I love food and in the past I have to be all or nothing when trying to lose weight- No cheat meals or I give up. These guides help me so I’m able to eat what I want (within reason) during a certain time & I’m now down 10 lbs in the last 6ish weeks! :clap::hugging:

C
Carrie S.
Good! But not sustainable

At first I really enjoyed the IF guide. But the very long fasting hours aren’t realistic in day to day life over a long period of time. It was good for the short run, but for the long run I need something more realistic.

L
L. E.
Really works

Bought a few months ago and it really was working! Life got in the way and I took a break but excited to start using the guide to get back on track again. Also hoping to add in the fat burner eventually.

B
Buffy C.
Best Guide Available!!

I've tried almost all the guides and this is by far my favorite. It is easy to follow and it helps you develop a good habit. I love how every day is mapped out for you. I used it when it first released and actually saw some results. Now after letting quarentine get the best of me I have started it again and am already on week 2. I love how he maps it out to be attainable for everyone. Definitely my go to guide!